Monday, January 14, 2013

How Todd Stockton's workouts can help reduce body fat in minimum time?



Physical exercise is essential for the human body as it keeps the body fresh, energetic and vital. It strengthens the muscles and has a great effect on the cardiovascular system. It is also done for weight loss or just for fun. Physical exercise also reduces depression and other psychological dysfunction of the brain. Physical exercise can be divided into different parts, each part essential for its own function. Flexibility exercise is specialized towards the muscles, in this the muscles of the body are strengthened.This also includes stretching, running and jogging. The next part of physical exercise is the aerobic exercise. Aerobic is a word used in biology which means with oxygen, therefore the exercise which is done in this step is running, swimming, skipping, cycling, playing any kind of outdoor games. This exercise increases the lung capacity and respiratory tract of the body, which enables the body to respire well and makes the person fit to live. Patients who have respiratory diseases like asthma and else should practice these to improve their metabolism and increase their respiratory stamina. Anaerobic exercises are those which are done in a gymnasium.
This involves lifting of heavy objects, machine exercise etc.Todd Stockton, a fitness trainer, has good methods for weight loss, body building and just physical fitness. The methods described by him are particularly specific to the person, they depend on what they really need. Todd Stockton also trains people towards a higher respiratory rate, low diet so that majority of the margin of diseases lessens. Some of the workouts prescribed my toddstockton are available at the workout links provided above. For the best of health, toddstockton prescribes running and staying as natural as possible towards the exercise and health. Maximum of amount of water should be taken when exercising as water helps the metabolic systems and sweat reduces body weight. At Todd Stockton, the trainer takes into account the medical history of the person so that all kinds of diseases like cardiovascular diseases and obesity are encountered and take care of. A person's well-being is the most important issue at Todd Stockton and it is taken care of. Exercising can be very useful for mental diseases like depression, narcissism etc. And helps to reduce tension and hypertension. Hypertension leads to cardiovascular diseases like heart attack, cardiac arrest etc. So it is advisable to exercise with the plans suggested by toddstockton so that you can live a healthy and happy life. Moreover, heart diseases are a common in today's over-worked men therefore, to take a break from such environment, it is advisable to take out time for exercise. Mental health is a necessary part of life as peace is essential to live a happy life, therefore people should consume lots of water as it quickens the metabolism and exercise according to their body. To live a happy and long life, it is essential to keep a healthy, balanced diet, drink lots of water and exercise so that your body doesn't start storing excessive fat and make a person obese. Obesity is a disease with bad consequences but that can be avoided by taking a few small steps. Have a fresh and happy life with Todd Stockton workouts.


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For more information about Todd Stockton, or to enroll in a workout class, visit toddstockton.

Tuesday, January 8, 2013

The benefits of doing exercise and improving physical fitness with Todd Stockton



Physical fitness at Todd Stockton can be broken down into four individual parts. Each of these parts is important and often carries with it a specific health enhancement. While a large portion of physical fitness studies has dealt with cardio respiratory or aerobic fitness, there are smaller numbers of studies that clearly recognize the importance of the other components of fitness. More data from these less explored areas of study becomes available each year. First the benefits of aerobic exercise will be examined and then those of strength and flexibility training. There is convincing scientific proof that fitness and aerobic exercise can have a positive effect on the brain and specifically that exercise at toddstockton can help an individual better handle stress, depression and develop a better self concept.  Many Air Force personnel can be described as having Type-A personalities. In general, individuals with type-A personalities experience a hectic, rushed lifestyle. This can be described as aggressive, competitive, which is driven to prove them. The down side of possessing these personality traits is that it doubles one's chances of having a heart attack before age 65. A recent study demonstrated that middle-aged men placed on a 10-week exercise program showed a decrease in their Type A behavior, thereby proving that the traits of this personality type and its associated ill effects can be controlled with regular exercise.
Numerous studies have supported the fact that people feel better mentally when they participate in a regular exercise program. Studies conducted by different researchers in different universities and other learning institution all found measurable improvement in the psychological function of subjects who exercised. These test subjects showed decreased levels of anxiety, depression, fatigue and confusion. Most individuals also reported feeling better following exercise sessions. A study conducted at Bowling Green State University has also indicated that exercise toddstockton can help in improving memory and cognitive function. Physical fitness is positively associated with mental health and well-being. Exercise is associated with the reduction of stress emotions such as state anxiety. Exercise has been associated with decreased levels of mild to moderate depression and anxiety. Neuromuscular tension, resting heart rate and some stress hormones. Physical fitness and regular exercise have also been proven to combat cardiovascular disease by positively affecting two of the three major risk factors of heart disease.
These two factors are high blood pressure and poor blood cholesterol levels. Overall, regular exercise may reduce the risk of developing hypertension and that once developed, an exercise program can aid in the treatment and control of the ailing. The second risk factor to heart disease is hypercholesterolemia, which are high levels of cholesterol in the blood. Blood cholesterol comes in two forms, low-density lipoproteins and high-density lipoproteins. That HDL levels were the best predictor of heart disease and that high levels of HDL were associated with a low risk of coronary disease.7 Studies have found that regular endurance exercise is associated with higher levels of HDL. In fact, burning 1,000 calories per week exercising toddstockton can produce changes in HDL levels. We can conclude that every individual needs to do exercise in order to attain good health and fitness.

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if you want to have a nice experience with exercise at Todd Stockton, link with us through our website for more information.



Thursday, January 3, 2013

Best nutritionist for your health tips



There are many physical consulting experts out there but one of the best is the Todd Stockton Company that was born in the year 1984 on April 25th one of the oldest and the most successful physical consulting experts in the country. He has very high experience when it comes to nutrition, body wellness, professional workouts, healthy leaving and advice matters that have to do with food nutrition and disease prevention.
He gives everyone a chance to live a healthy life by giving healthy tips thru his blog. Very many people out there want to have better health than they have one and others want to have to preserve their health and make it better and all this is very possible but not possible without the right nutrition and good body health.Did you have an idea that very many diseases are easily preventable by just having a healthy nutrition? Just think about it for a minute all the chronic diseases that most of us face obesity, heart diseases, insomnia heart attacks, diabetes and many others. What Todd Stockton does is taking his time, effort and his expertise to help people with such diseases to come out of them and to help those who are not in them not to get into these diseases.Nutrition is not all about eating the best and good food, well you have to do this though. Do you know you can reduce high blood pressure and diabetes from the food you eat? That is why you should eat right. The blog tells people some more about which foods do what. They have been created such that one cannot have a problem getting them.
Todd does not just tell you to run so that you can be healthy he advices you to run a certain distance, to put your feet in a certain way and even the number of times you are supposed to run at a certain position. You can run on the hills, the park, or use the treadmill for running exercises it does not matter where you run Todd says as long as you put your feet at the right position and you have the best running time and run for a certain distance you will be in very good health.This will help you to lose a very significant amount of weight, increase your muscles, burn a lot of fat and give you very flexible joints. This is one of the easiest physical activities that you can engage and all you have to do is to program your body to be able to run on a daily basis, These many activities such as running, jogging, aerobics, stretching, and skipping rope do not only make you healthy body wise but also in your mind as they help you to be less stressed.

About the author:

You need to work out regularly not only to help your body but your mind and remember having a great workout and a bad nutrition will never get you anywhere.to know more information log on to http://www.toddstockton.com/


Monday, November 12, 2012

Running—The Most Democratic of Sports

Running—The Most Democratic of Sports
Running is a very democratic endeavor. It can be done just about anywhere, and little equipment is needed. Everyday runners often compete on the same course at the same time as the world's best.

 
Running—The Most Democratic of Sports

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By Skip Cleaver
Posted Monday, 12 November, 2012
Reposted by Todd Stockton

In many ways running is the most democratic of sports. Anyone can participate anywhere she or he chooses. It matters not if running athletes are rich or poor, female or male, old or young. Ethnicity, race, religious persuasion, and orientation are irrelevant. Size has no bearing. Location-location-location becomes anywhere-anytime-any distance in the runners’ world.
There are no rich franchise owners—anyone can be a race director. Running clubs and national organizations are staunchly democratic, with no aristocratic elite; they are open to all, and at every level.
Running can be done alone, or with small groups, or with thousands.

Running is one of the oldest of athletic activities, and the most utilitarian in origin. Nobody asks a runner about occupation, but may inquire as to pace, base, and next race. No one tells a runner she is not welcome. It is wide open, for all.
Running is also the most portable of sports. It depends only on attitude, not on latitude or geographic location. Except for busy highways or other dangers (never run on Interstates, for example), there are few roads, streets, neighborhoods, parks, paths, and trails where runners are not seen. This portability means that traveling is no obstacle. And running is running whether residing in Florida or Minnesota, Flanders or Manitoba.
Great runners come from all corners of the globe, and so do average and slow runners. And they come from all walks of life. Athletes stride through deserts, forest, and fields; runners enjoy riverside or ocean-side jaunts. Runners run up and down mountains. They run pretty much where and when they choose.

Technology plays a very small role in running. Shoes are the only real investment required (although some would argue now that even shoes are not needed), and the technology for building running shoes and for developing shoe materials has advanced tremendously. Complex watches that are mini computers, heart rate and other monitors, and GPS devices are now part of running for many, but they certainly are not necessary. There is still relatively little expense. Some seem genuinely determined to spend a lot of money on clothing and watches, shoes and monitors. You can, if you like. But really there are few things necessary to spend money on, except for comfortable clothing, travel, and race fees.
At the scholastic and collegiate level, racing is one of the healthiest of competitions, and the one with the least cost, especially cross-country. Not only is it the least costly, but also it really is the only sport that one can compete in at school, and continue to compete decades later into one’s senior years.

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Thursday, November 8, 2012

Run Well: Lessons From a Marathon Not Run

Run Well: Lessons From a Marathon Not Run

Thousands of runners who had trained for months didn't get to run the canceled New York City Marathon. All that rigorous training. It felt unfair, a cruel joke. Runners train to run.
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Monday, October 29, 2012

The Music Says, ‘Run, Girl.’


 My Story


A steep hill does not entice me. My labored breathing makes me sound the way I feel: miserable. To keep up with my life, I’m always in a flailing hurry, so why would I want my exercise to mimic that?
I have no idea. Nonetheless, the other chilly morning when I went out for a run, I wore a long-sleeved race T-shirt: Seven Mile Run, Central Park, Feb. 1, 1987.
I’ve been running at least since then — with years lost to knee and bunion surgeries, physical therapy for running-induced lower back pain as well as flings with treadmills and exercycles.
That’s a long time to be doing something you hate as aggressively as I do.
But I do not run to run. I run to listen — which real runners consider not only dangerous but apostasy.
I can run only with music in my head, and heart. For decades I’ve fussed over playlists, a nod to my years as a college D.J., when free-form FM radio was in ascent. The music lifts my spirits, eases up on my knees, pushes me to one more song.
From the 30-minute Walkman cassettes I made with a turntable and a tape recorder to the hour-plus playlists on my iPod, the lists reflect changes in my taste, my life, my runs. They have been my personalized soundtrack.
The tumult of a single woman in New York (“Love Stinks!” J. Geils Band). Rent struggles (“Pressure Drop,” the Maytals). New boyfriend (“Kiss,” Prince and the Revolution).
Years later, a salute to my first daughter: “My Girl.” Then she turned 4 (“She Drives Me Crazy,” Fine Young Cannibals). Next, her sister, my brown-eyed girl, whom Katy Perry now conjures with “Firework.”